Okra ladies fingers fry. Ladies finger fry or bendakaya fry recipe, quick and easy stir fry to accompany rice or phulka. Learn to make ladies finger fry without making them sticky. Ladies finger or okra is one of the highly nutritious low calorie vegetable that is often used to prepare sambar, curry or stir fry in Indian Cuisine.
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Okra vs Lady Finger Okra and lady finger are just two names for the same plant with the scientific name of Abelmoschus esculentus or Hibiscus esculantus.
The plant, characterized as a tubular.
You can have Okra ladies fingers fry using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Okra ladies fingers fry
- It's 500 gm of ladyfinger.
- You need 1 of medium size onion.
- It's 1 tablespoon of ginger garlic paste.
- It's 1/2 tsp of turmeric powder.
- You need 2 of green chilli.
- Prepare to taste of Salt.
- Prepare 2 tablespoon of Oil.
Sri Lankan okra stir fry(ladies finger, Bandakka theldala). An okra stir-fry recipe so easy to make and a tasty vegan, vegetarian, green side-dish made in minutes. Try it, you might be surprised how good it tastes. Okra or ladies' finger is a healthy vegetable.
Okra ladies fingers fry step by step
- Wash dry and cut in small pieces of ladies fingers..
- Heat the oil in pan. Add green chilli saute for minute. Add slice onion saute for 2-3 minutes..
- Add ladies fingers cook until they turns golden colour. Add termaric and ginger garlic paste. Cook for 2-3minutes. Add salt and cook. Untill they cook well..
Sambal okra is one of the best okra recipes using fresh okra, shrimp and sambal sauce. The edible green seed pods has tiny hairs on the surface. After okras are cooked, they become sticky. In the south part of United States, fried okras. Clean the ladies finger with water and pat dry with kitchen towel, so that there 's no water.