Delicious Bhindi and chana dal curry ideas

Bhindi and chana dal curry. Lauki chana dal recipe with step by step photos - a tasty and healthy gravy recipe made with bottle gourd (opo squash) and bengal gram (chana dal or split This Punjabi lauki chana dal curry is an easy and quick recipe and goes very well with roti or phulkas. This recipe is made quite often at home. Dal Spices- Dal is made with far less spices than most Indian curries!

Whole chana is known as kala chana and belongs to the same family as chickpea. Whole chana is a little smaller and darker brown than chickpea and has a nutty taste. Chana dal recipe - Simple, healthy, delicious and quick to make chana dal fry. You can get Bhindi and chana dal curry using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Bhindi and chana dal curry

1. It's 1/2 kg of lady finger (bhindi).
2. It's 100 gm of split chickpea lentils/split bengal gram/chana dal.
3. You need 1 of onion sliced (big).
4. You need 1 tbsp of ginger garlic paste.
5. It's 1 tsp of turmeric powder.
6. Prepare 1 tsp of coriander powder.
7. You need 1/2 tsp of red chilli powder.
8. Prepare 1 tsp of salt.
9. You need 1/4 tsp of roasted cumin powder.
10. Prepare 1/4 tsp of black pepper powder.
11. You need 1 of tomato (small).
12. Prepare 4 tbsp of mustard oil.

Chana dal recipe - Delicious, spicy and healthy chana dal that goes well with rice or roti. Bengal gram or split skinned chickpeas are known as chana dal in Indian language. Easy & Delicious Chana Dal made in the Instant Pot (Pressure Cooker). Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a comforting soup.

Bhindi and chana dal curry instructions

1. In a pan roast 1 tsp cumin and 1 tsp black pepper on low flame. Roast till u get a nice aroma. Cool and grind to a fine powder. Store in an airtight container..
2. Wash and soak chana dal for 1 hr. Wash and clean lady finger. Cut the tail and the crown part and slit from both ends. We do not cut the bhindi. In a kadhai heat 1 tbsp oil and saute bhindi for 5 mins on high flame..
3. In a pressure cooker heat 3 tbsp oil and fry the sliced onions till golden then add ginger garlic paste, chilli powder, turmeric powder, coriander powder and salt. Add a little water and cook the masala on medium flame till oil separates..
4. Then add the soaked chana dal and mix well and cook for 2 -3 mins on medium flame stirring occasionally. Then add the fried bhindi and sliced tomatoes, mix well. Add 1.5 cups water and cover lid. Cook for 1 whistle on high and 1 on low flame..
5. When the pressure is released on it's own, then open lid and sprinkle some roasted cumin and pepper powder and serve hot with rice or roti..

This Instant Pot Chana Dal recipe is vegan & gluten free. Learn how to make Chana dal gosht curry. Very easy step by step dal fry video tutorial. Chana dal may not be the end of my quest for tasty food that is good for me. Meanwhile, I keep on eating my chana dal and encourage you to try it too, whether or not you have diabetes.