Oats-palak/spinach pancakes. Possible health benefits of spinach Diabetes management: spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose. The Oats Adai is quick and easy to make, and incredibly healthy too! Ready in minutes, this recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders.

As you can see, these Spinach Oat pancakes are gluten free and vegan. It is also salt, sugar and egg-free, with the banana acting as both as an egg. Palak Paneer is one of the most popular paneer dishes. You can prepare Oats-palak/spinach pancakes using 13 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Oats-palak/spinach pancakes

It's 1 of and 1/4 cups oats.
It's 1 cup of spinach paste.
You need 1 cup of milk.
You need 1/2 tbs of salt/sea salt.
You need 1 tbs of baking powder.
You need 1/4 tbs of baking soda.
It's 1 of egg.
Prepare 1/4 cups of raisins chopped.
Prepare 2 tbs of sugar/brown sugar.
It's 1 tbs of vanilla extract.
Prepare 3-4 tbs of Maple syrup/ honey.
It's 2 tbs of butter for fry the pancakes.
You need of Chocolate chips for garneshing optional.

Paneer (Indian cottage cheese) is cooked with spinach and spices in this creamy and flavorful curry. It pairs well with naan, paratha or jeera rice. When we were kids, the only way my brothers would eat spinach was if it was cooked with paneer in. Oat pancakes recipe - Fluffy, delicious & super quick to make oatmeal pancakes.

Oats-palak/spinach pancakes instructions

Make oats flour using blender..
Mix all dry ingredients..
Add milk, followed by spinach paste to dry ingredients and mix properly by stirring. Add a beaten egg into it and mix by stirring to a smooth paste..
Add chopped raisins and vanilla extract to it..
Batter should be like medium thick not runny..
Now greesed butter to skillet or non stick pan. Put batter and cook it low flame untill edges become firm and start bubbling. It will take 3-5mins..
Flip to other side and cook another 2-3mins untill little golden..
Enjoy hot with mapple syrup/ honey..
Note: if spinach are not organically grown then you just soak once spinach to warm water for 1-2 mins then soak to cold water and clean. Then make a fine paste..

Serve them with any topping of you choice. These oat pancakes are not only quick and easy to make but also taste delicious & are. These spinach pancakes are completely dye-free, and get their natural color from fresh baby spinach. They taste just like regular pancakes Spinach is full of iron and adding it into recipes like these pancakes, smoothies, or even mac and cheese is a great way to get in a few extra servings of greens! Palak Moong Dal Cheela" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license.