Easy spinach stir fry cheera thoran. Please subscribe my channel for more recipes. A quick and healthy side dish, spinach stir fry or cheera thoran. Cheera/Spinach is an excellent source of vitamins, minerals, and antioxitants; it is available in different colurs.
Spinach Stir Fry flavoured with ground turmeric and coconut.
Yesterday was so hectic, I made this super simple yet nutritious side dish for dinner -stir fried spinach or thoran.
I've tried many stir fry recipes over the years, and this is one of my all-time favorites.
You can get Easy spinach stir fry cheera thoran using 7 ingredients and 6 steps. Here is how you make it.
Ingredients of Easy spinach stir fry cheera thoran
- It's 1 bunch of Spinach (cheera).
- Prepare 2 tsp of garlic cloves finely chopped.
- You need 1 of Greenchilli sliced.
- Prepare 1 of Onion sliced.
- You need 1/2 cup of Grated coconut.
- You need 1 1/2 tsp of oil.
- You need To taste of Salt.
Rich in vitamins, flavonoid, antioxidant and anti-aging properties, spinach is widely available in different varieties. The variety I have used here is not palak but one with slightly smaller and pointed leaves, which has a mix of red and green color. Nadan Cheera Thoran or spinach stir fry with coconut is an everyday side dish for rice. In Kerala, cheera (a variety of spinach) is grown in the backyards, most popular are the "red cheera" and the "green cheera".
Easy spinach stir fry cheera thoran instructions
- Wash the spinach and strain excess water. Chop it finely..
- Heat a pan, add oil, chopped garlic, sliced greenchilli. Saute it..
- Then add sliced onions, salt and saute it for a minutes..
- Add chopped spinach. Combine well..
- Cover and cook it for a minutes or till done stirring occasionally..
- Then add grated coconut and mix well. Easy and healthy spinach stir fry ready. Serve hot with steamed rice..
Easy Cheera Thoran Recipe: Step by Step Cheera Thoran Recipe It is known as Cheera Thoran in Malayalam and is a side dish that is made using red or green spinach and is quite healthy overall. Spinach is also great for making your bones healthier, lowering your blood pressure and this dish is a. Cheera thoran/Spinach stir fry, Spinach stir fry, Nadan Cheera Thoran / Spinach Stir Fry. Nadan Cheera Thoran or spinach stir fry with coconut is an everyday side dish for rice. Heat oil in a pan and splutter mustard.