Delicious Spinach with Moong dal sabzi ideas

Spinach with Moong dal sabzi. Wondering how to make palak moong dal sabzi, well it's very easy to make. Moong dal bhajiya recipe - moong dal bhajiya or moong dal pakora is a street food snack from Mumbai. Turai ki sabzi - easy homely recipe of ridge gourd bhaji with moong dal. ridge gourd is also called as turai in hindi and dodka in marathi.

Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti. Wash dal changing water several times till water becomes clear. You can make Spinach with Moong dal sabzi using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Spinach with Moong dal sabzi

1. Prepare 4 cup of chopped spinach.
2. Prepare 1/4 cup of yellow moong dal.
3. You need 1 tbsp of garlic paste.
4. Prepare To taste of Salt.
5. You need 4 tbsp of oil.
6. Prepare 1/4 tsp of turmeric powder.
7. Prepare 1 pinch of asafoetida.
8. You need 1 tbsp of Red chilli powder.
9. You need 1 tsp of jeera/cumin seeds.
10. You need 1 of tomato roughly chopped.

In pressure cooker put dal, spinach, ginger, turmeric, salt and water and close the cooker. Palak Moong Dal (Dal Palak Recipe) - very quick and easy to make HEALTHY recipe made from spinach and yellow moong dal (split green gram). This palak moong dal tastes best when it served with plain rice. But sometimes I like to have it as a soup as such.

Spinach with Moong dal sabzi instructions

1. Soak mung Dal for 1/2 hour..
2. Heat oil, splatter jeera. Add asafoetida and turmeric followed by garlic paste. Fry a bit for 2-3 seconds. Add Mungdal saute for 2-3 seconds. Add water till the level of mung Dal. Add salt and chilli powder. Cover and cook on low flame till the Dal is cooked 90%. You may add water in between if it is all evaporated..
3. Add spinach and tomatoes. Combine and cover again. Simmer till spinach and tomatoes are cooked and the sabzi has desired consistency. Serve with roti and rice..

How to make Moong Dal Palak. Palak moong dal sabzi, palak recipes Indian, Indian lunch dinner recipe, Indian main course recipe, veg recipe, recipe by Poonam. Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional. Dal With Spinach, a delicious low calorie iron rich dal with the goodness of spinach and moong dal.