Spinach oats dhokla. #cookingwithpinki #oats #oatsdhokla #healthy #jainfood Instant Palak Oats Dhokla Recipe is a super healthy dhokla recipe packed with the goodness of oats. How To Prepare Oats Spinach Dhokla. Combine oats, besan, semolina and curd.
Oats Spinach Dhokla does not require lot of pre-preparation.
However, it does not become as fluffy Dhokla is generally prepared with gram flour and rice flour.
However, a healthier version can be made.
You can have Spinach oats dhokla using 19 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Spinach oats dhokla
- You need 1 cup of Oats flour.
- Prepare 1/2 cup of Rawa.
- You need 1/4 cup of Thick Curd.
- Prepare 1 bunch of Spinach.
- Prepare 3 of garlic cloves.
- It's 2 of Green chilli.
- It's 1/2 tsp of Cumin seeds.
- It's 2 tbsp of Coriander leaves, chopped (optional).
- Prepare as per taste of Salt.
- Prepare 1/2 tsp of Eno.
- You need For of tempering--.
- You need 1 tsp of Oil.
- You need 1 sprig of Curry leaves.
- You need 1 tsp of Mustard seeds.
- It's 2 of Chopped green chillies.
- Prepare 1/2 tsp of White sesame seeds.
- You need 1 tsp of Grated coconut for garnishing.
- You need 1/2 tsp of Sugar.
- Prepare 1/2 tsp of Red chilli powder.
When I have browsing some youtube videos, I came across Tarla Dalala's Oats,semolina and spinach dhokla. I got surprised by the unique combination and its is doubtlessly nutrition rich. Dhokla made healthier with oats flour. Oats Dhokla is a healthy anytime snack.
Spinach oats dhokla instructions
- Dry roast oats and make powder in a mixie..
- Grind spinach, garlic, green chilli, cumin seeds, coriander leaves to a puree. Don't make it watery. If required add 1-2tbsp of water..
- Take oats flour, rawa in a bowl. Add spinach puree, curd, salt and mix well. Cover for 15 mins..
- Heat steamer and grease dhokla mould. Add eno to the batter and mix..
- Pour batter in mould and tap 2-3times..
- Steam for 18-20mins. Check in between. Cool a bit and cut into desired shapes..
- Heat oil in a tadka pan, add mustard seeds, curry leaves, green chilli, sesame seeds. Add chilli powder, sugar and 4tbsp water..
- Pour the tadka over the dhokla uniformly..
- Garnish with grated coconut. Serve with any chutney of your choice..
Use your leftover oats and surprise yourself and your family with this healthy breakfast. Easy Spinach Dhokla Recipe: Step by Step Spinach Dhokla Recipe, Tips to make Dhokla is a Gujarati recipe that is liked by the people of all age groups. This simple recipe is very healthy and is. Oats dhokla recipe - This is the instant version made with powdered oats, semolina and yogurt. Another way of including otas in your breakfast or snack.