Perfect Spinach Moong Dal dishes

Spinach Moong Dal.

You can prepare Spinach Moong Dal using 14 ingredients and 3 steps. Here is how you cook that.

Ingredients of Spinach Moong Dal

1. It's 1/4 cup of Moong Dal (yellow moong).
2. You need 1 cup of Spinach leaves chopped.
3. It's 1 of small Onion finely chopped.
4. It's 1 of Tomato finely chopped.
5. Prepare 2 of slit green chillies.
6. You need 7-8 of garlic crushed.
7. It's 1 tsp of mustard seeds.
8. You need 1 tsp of cumin seeds/ jeera.
9. You need 1/4 tsp of turmeric powder.
10. You need 1 tbsp of Sambhar Powder.
11. Prepare 1/4-1/2 tsp of Red chilli powder (optional).
12. You need To taste of Salt.
13. It's 1 tbsp of Oil.
14. It's 1 pinch of asafoetida.

Spinach Moong Dal step by step

1. Wash and pressure cook the moong dal with salt and turmeric for 4-5 whistle. It should be well cooked and mushy..
2. Heat a pan with oil and spluter mustard and cumin and a pinch of asafoetida. Add the onions and slit green chillies. Saute until translucent..
3. Add the tomato and salt. Fry for few minutes and add the red chilli powder and sambar powder. Saute until oil oozes out. Add the cooked dal and 1/4 cup of water according to your consistency. Let it boil for 5-7 minutes and done. Serve hot with rice and a tsp of ghee and 😋 enjoy your meal !.