Oats, Spinach and Dal Patties.
You can have Oats, Spinach and Dal Patties using 12 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Oats, Spinach and Dal Patties
- You need 1 Cup of cooked yellow moong dal (In a pan cook 1/2 cup dal in 1 cup of water with a 1/2 teaspoon of haldi and salt according to taste. Cook till the water is soaked and dal is soft).
- You need 1/2 Cup of cooking rolled oats (I used Quaker Oats).
- It's 10-12 of Spinach leaves finely chopped.
- It's 1 of Medium Size chopped onion (Spring onion is better).
- Prepare 6-7 of Fresh garlic leaves chopped (if leaves are not available you can use chopped garlic).
- Prepare 1 Teaspoon of chopped ginger.
- It's 2 of Green chillies chopped.
- It's 8-10 of mint leaves.
- Prepare 1 Teaspoon of chat masala.
- You need 1/2 Teaspoon of chilli flakes.
- Prepare to taste of Salt according.
- Prepare 2 Tablespoon of oil.
Oats, Spinach and Dal Patties instructions
- Cook dal and keep aside.
- Finish all cutting and chopping.
- In a bowl take cooked dal, oats, spinach, onion, ginger, green chiles, garlic leaves, mint leaves, chat masala, chilli flakes, salt and teaspoon of oil.
- Mix all ingredients together nicely.
- Take a small portion of mixture on your hand and form a round flat tikki.
- Repeat these steps with rest of the mixture.
- Now take a non-sticky pan and cook tikkies on it on medium flame with a teaspoon of oil till these are cooked from both sides.
- Serve it hot with a cup of tea or coffee.....