Easy Healthy Spinach Daal Made Simple

Healthy Spinach Daal.

You can prepare Healthy Spinach Daal using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy Spinach Daal

1. You need 1 cup of soaked green split.
2. It's 1 cup of washed Spinach.
3. Prepare 1 spoon of chopped garlic.
4. It's 2 of chopped green chili.
5. It's 1/2 spoon of chopped ginger.
6. Prepare 2 of dry red chili.
7. You need 1 of tomato paste.
8. Prepare 2 spoon of oil.
9. Prepare 1/2 spoon of cumin seeds.
10. It's 1/4 spoon of hing.
11. It's 1/2 spoon of garam masala.

Healthy Spinach Daal step by step

1. Put spinach, salt, turmeric, ginger and green chillies in the lentils and cook them in the cooker.
2. Now heat oil in a pan, add cumin, asafoetida,dry red chilli and garlic and fry it,Then add tomato paste and fry.
3. Now add the garam masala,cooked pulse and spinach in it and serve it hot.