Okra vegetable. Okra is a vegetable loved by very few people. However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra is sometimes known as ladies fingers, bhindi and bamia.
It's cultivated in warm and tropical climates, such as those Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.
Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces.
Find out more about the potential benefits and risks of eating okra and get some tips on using it.
You can get Okra vegetable using 7 ingredients and 6 steps. Here is how you cook that.
Ingredients of Okra vegetable
- It's 1/2 kg of Bhindi/Okra.
- It's To taste of salt.
- Prepare 1 teaspoon of Garam masala.
- Prepare To taste of red chilli powder.
- It's 1/2 teaspoon of turmeric powder.
- Prepare 2 teaspoon of oil.
- You need 2 of onions.
Okra is a warm season plant in the hibiscus family. The immature pods are used in soups, stir fries, pickles, and stews. While okra may have a slimy reputation, it is a low-calorie, low-carb, and high-fiber vegetable that provides vitamin K and antioxidants. The right recipes and cooking methods reduce gooeyness.
Okra vegetable instructions
- In Kadai add oil.
- Add onion.
- Fry them.
- Add salt and Garam masala and all spices.
- Let it get prepare.
- Serve hot.
We love to share vegetable gardening tips. Outstanding Okra Botanical name: Abelmoschus esculentus or Hibiscus esculentus. Okra, also known as "lady's finger," or "bamia pod" is one of the favorite nutritious vegetables of North-East African origin. The okra pods are among the very low-calorie vegetables. Okra, a herbaceous hairy annual plant of the mallow family and its edible podlike fruits.